the little book of calm

• paul wilson tarafindan yazilmis kucuk kitap. iceriginden cok black books isimli dizinin ilk bolumu sayesinde unlu olmustur.
• mini minnacik bir kitap ve her sayfasinda sakinlesmek icin bir tavsiye bulunuyor. ornek verecek olursak:
  
  - remain on the lookout for things that make you laugh - and, if you see nothing worth laughing at, pretend you see it. then laugh...
  
  (sizi gulduren seyleri gormeye calisin. gulmeye deger bir sey goremiyorsaniz bile gormussunuz gibi davranin ve gulun.)
• bu kitabı oral yoldan alarak çok güzel bir insan oluyormuşunuz. yutma zorluğu çekiyorsanız bir de çorbayla deneyin.
  
  (bkz: black books)
• black books'un cooking the books bölümünde kullanılan tüm önerileri topladım, işim gücüm yok çünkü:
  
  *let go once in a while, you are a loose lily floating down an amber river.
  
  *visualize the ocean.
  
  *whenever you're in a tight spot, try to imagine yourself marooned on a beautiful desert island.
  
  *be on the look out for things that make you laugh. if you see nothing worth laughing at, pretend you see it, then laugh.
  
  *add a drop of lavender to your bath, and soon, you will soak yourself calm.
  
  *if you want to feel calm, eat more raw fruit and vegetables, yoghurt, milk and seeds.
  
  *when you rest, you are a king surveying your estate. look at the woodland, the peacocks on the lawn. be the king of your own calm kingdom.
  
  *when you're feeling under pressure, do something different. roll up your sleeves, or eat an orange.
  
  *have you ever noticed a calm person with a loud voice? try and speak softly once in a while.
  
  *add a dab of lavender to milk; leave town with an orange, and pretend you're laughing at it. (bunu skinheadlerden yumruğu yediğinde söylüyodu)